Due to poor lifestyle and eating habits, people often get type-2 diabetes. The number of diabetes patients in the country is increasing day by day. We have brought a special method for you to control the increasing cases of diabetes. The name of this special method is food sequencing. Through this, the glucose level in the body can be controlled.
Know what is food sequencing
When we eat carbohydrates, there is a glucose spike in the blood about 30 to 60 minutes later. Due to this the glucose level in the body increases. This condition can prove to be very dangerous for diabetic patients.
Take care of your diet like this
If you want to control glucose in the body, then you should be special in your diet. If you eat carbohydrate-rich food in your diet, then include fiber-rich food in it. Eating fiber makes the stomach feel full. If you eat excessive carbohydrates, the amount of glucose in the body will increase rapidly.
Eat foods with low glycemic index
Diabetic patients should eat food according to food sequencing. Such things should be included in the diet. Due to which the glycemic index is reduced. When the glycemic index is low, sugar starts increasing rapidly in the body.
What happens in diabetes?
If you have diabetes. So your body does not produce insulin at all. Or does not use insulin properly. The glucose then remains in your blood and does not reach your cells. Diabetes increases the risk of damage to eyes, kidneys, nerves and heart. Diabetes is also linked to some types of cancer.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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